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Developing Healthy Coping Mechanisms

teenage girl smiling and happy because is developing healthy coping mechanisms

When it comes to developing healthy coping mechanisms, what works for many teens is cognitive-behavioral therapy (CBT). This is a type of psychotherapy that mental health professionals recommend for managing mental health disorders or emotional concerns.

During CBT, a therapist or psychologist helps clients take a close look at their behaviors, emotions, and thought patterns. Clients can identify and then unlearn negative behaviors, emotions, and thought patterns through CBT techniques while learning healthier habits, including coping skills. Searching for cognitive-behavioral therapy options in Redondo Beach or Manhattan Beach, CA? Reach out to Clear Recovery Center Teen Program today. You can call 866.522.2084 or contact our team online.

What Is Cognitive-Behavioral Therapy?

CBT has been demonstrated as an effective treatment for a range of problems, including anxiety disorders, addictive substance use issues, depression, eating disorders, marital problems, and even severe types of mental illness. Studies suggest that CBT leads not only to learning healthy coping mechanisms but also, looking at the bigger picture, a significant improvement in daily functioning and quality of life.

CBT is the usual starting point for treatment programs that require psychological therapy. This may be because CBT is an approach for which there is ample scientific evidence that its methods produce positive change. CBT is based on several core principles, including the following:

  • Mental health problems are based, in part, on faulty or unhelpful ways of thinking
  • Mental health problems are based, in part, on learned patterns of unhelpful behavior
  • Clients suffering from mental health problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives

CBT treatment typically involves efforts to identify and thereby change problematic behaviors, emotions, and thinking patterns.

How Does Cognitive-Behavioral Therapy Help in Coping With Anxiety or Managing Stress?

CBT can give clients a new perspective on their current situations, enabling them to regain control and reduce the sometimes intense emotional and physiological symptoms that have become their problems. It also teaches clients effective strategies to help them get through stressful situations more easily and confidently.

In general, CBT addresses anxiety by helping clients change how they think and behave when they are feeling anxious. This type of therapeutic care is highly effective for treating and managing anxiety disorders, which are the most common forms of mental health issues in Americans. The focus of CBT in anxiety treatment is on finding practical solutions to the triggers and anxiety symptoms clients are experiencing. CBT aims to help clients interrupt and change the worried thoughts that feed into their anxiety while also helping to reduce avoidant behaviors. These changes can help reduce anxiety symptoms so well that medication may sometimes be unnecessary.

CBT treatment can also be recommended for managing stress. This type of therapeutic care enables clients to understand how some behaviors, emotions, and thinking patterns can increase their stress levels. It can also help clients develop new behaviors, emotions, and thinking patterns that enable them to identify stress triggers and increase their confidence and ability to deal with stressful situations more effectively. As CBT aims to help clients feel more at ease, in control, and better able to handle life situations, it may prevent some situations from causing them to feel any stress.

When Should You Consider Cognitive-Behavioral Therapy?

These days, it’s not uncommon to go to therapy to address mental health conditions or emotional problems. There’s little stigma left when it comes to seeking professional help for psychological needs. If your teen has trouble coping with anxiety or managing stress levels, you should consider looking into CBT treatment.

After attending CBT sessions, most teens begin to adopt healthy coping mechanisms. CBT can’t make stressful situations disappear, but your teen can respond to them more positively and feel much better overall.

Ready To Learn More About Clear Recovery Teen Program’s Cognitive-Behavioral Therapy Options?

If you’re looking for cognitive-behavioral therapy options in Redondo Beach or Manhattan Beach, CA, contact Clear Recovery Center Teen Program today. You can call 866.522.2084 or reach out to our team online.